Endure- Womens Only Resilience Event

This event is for you if..

• You feel like you’ve been enduring life on autopilot, repeating the same patterns without understanding why. • Sometimes feeling numb, anxious, or disconnected from yourself, unsure how to access what you truly feel.

• You find yourself people pleasing or avoiding conflict, even when it means abandoning what you really want.

• You tend to overthink everything, searching for certainty or security that never quite arrives.

• You give endlessly to others but rarely feel like you have permission to prioritise yourself.

• You are used to pushing yourself to achieve and perform, yet still question whether it will ever feel like enough.

• You’ve relied on distractions or coping habits just to get through the day, and you’re ready to reconnect with yourself instead.

• You want to understand how you respond under pressure, rather than be controlled by those responses.

What to expect

Psychoeducation on the nervous system and connecting with where your nervous system is usually functioning from on a day to day basis as a baseline.

Resilience component through physical exertion- a mix of strength and functional movement exercises to meet yourself at your edges. What stories come up when you’re not doing something perfectly? Is your self worth linked with what you can achieve and perform? This component is an opportunity to start bringing those walls down and relating to yourself differently when the pressure is on.

Mental resilience component through ice baths- a perfect example of finding the balance between Enduring and Surrender. Can you find strength and perseverance through softness? Can you allow yourself to meet the fear of what if I can’t do it, in order to meet yourself on the other side?

Emotional and spiritual resilience through Somatic Breathwork- an opportunity to go internal and let your nervous system stop rehearsing the past in the present. Emotional resilience is not to be confused with being hard hearted- emotional resilience is our ability to feel safe in our bodies, for our heart to lead the way in life and find strength and growth through expressing our authenticity in the world.

  • Yes, whether this is your first time doing Conscious Connected Breathwork, ice baths or physical exertion is a sensitive point for you, all levels are more than welcome. Time will be spent providing step by step what to expect in each component and you will be guided to push yourself only within a safe container and safe limits.

    Please read the Ts and Cs link here for the contraindications prior to booking a ticket, and discuss with me first anything you may be concerned about by submitting a message on the Contact page.

  • If you are not willing to be challenged mentally, emotionally and physically in order to see your whole self differently.
    If you are not willing to be open minded, to be in community and to allow yourself to be vulnerable for the chance to create lasting change in your mind and life.

    There are several contraindications to this style of Breathwork and physical exercise, however it does not mean they have to stop you from participating. Upon hearing your personal situation and with relevant doctors clearance it is absolutely possible for you to join.

    Please read the contraindications here and reach out if you have anything you would like to ask or discuss x

Secure your spot

Breathwork Events

A 3 hour small group Breathwork session nestled in the Lesmurdie Hills. This is an opportunity to give yourself space to reconnect, release and regulate. Through deep breathing and guided focus on your inner experience, you can move tension, notice your inner patterns and remember your spiritual connection where there is peace and guidance for you .

This is a safe space with a maximum of 7 attendees any session, beginners welcome and encouraged.

    • An opening meditation to ground the mind

    • Gentle physical movement to help regulate and prepare the nervous system for the breathwork

    • 1.5 hour deep Breathwork journey

    • A closing chat about integration and moving forward from here

  • Yes, whether this is your first time doing Conscious Connected Breathwork or not you are more than welcome. Time will be spent providing step by step what to expect in the Breathwork and to answer any questions you may have.

    Please read the Ts and Cs link here for the contraindications prior to booking a ticket, and discuss with me first anything you may be concerned about by submitting a message on the Contact page.

  • There are several contraindications to this style of Breathwork, however it does not mean they have to stop you from participating. Upon hearing your personal situation and with relevant doctors clearance it is absolutely possible for you to join.

    Please read the contraindications here and reach out if you have anything you would like to ask or discuss x

Secure your spot

  • Testimonial

    Bec! I don’t have many words, I’m still processing what happened yesterday… but I would just like to say thank you. Thank you for providing such a safe and supportive space for me 🤍🤍 I’m so so excited to continue on my journey of acceptance, understanding and discovery (major words for me yesterday) and it’s all because of you 🤍🤍

  • Testimonial

    I feel like I’ve been on a high for the last two days. I’m so aware of my deep fear to not be embarrassed and I’ve been constantly picking up when I say something or do something that tries to keep the fear alive. I have to pause and think “no this doesn’t actually embarrass me”. It’s so hard to describe in words but it’s just crazy how many excuses or lies I would tell myself to avoid feeling embarrassed when in reality, no one would even blink twice at what I do/say. Not to mention, it has triggered my anxiety badly over the last few years. I voice recorded my whole drive home on Friday night and just tried to process what happened in the workshop. It was so chaotic but so therapeutic and reassuring that what I felt was going to change my perception of normal life. ❤️

  • Susie

    I’ve been afraid and curious of going deep in breathwork for quite some time now. Potentially bringing up sensations, memories and feelings I’ve kept hidden away for what feels like a lifetime brought up so much fear. Yesterday’s session was held in a strong container of love and support. I had a beautiful experience of anger release, healing and a connection back to places long forgotten. I’m deeply grateful for this experience. It was a truly magical journey.

  • Testimonial

    Yesterday was really interesting, had some mood swings lol, today started off a little harder but I’m doing my best to balance out, I’ve been up and down but feeling peaceful and remembering resistance is a good sign, and I’ve followed your tips on how to care for myself too :) The experience changed something in me and I’m grateful that my intention was fulfilled and that I let myself come to experience your event, and also super grateful that your feminine energy was what I needed right at this time in my life. I’m still so surprised how much I let go of emotionally and it’s opened up so much space for love to come in, thank you very much 🥺🙏 ❤️

  • You’ll come for the Astrology, but you’ll stay for the vibes ✨

    1) Opening check in and meditation to fully arrive in the space

    2) Education on the current planetary movements and how it may be affecting your personal birth chart

    3) Casual chats about how each of us can see the planetary themes playing out in our life right now, or how they might

    4) Advice on how to integrate this energy dependant on your Rising Sign (depicted in your birth chart)

    5) Closing meditation

  • Of course.

    Find out your exact time of birth then I’m able to print off your chart for the event so you can refer to it and begin your self-understanding journey using Astrology.

    The more frequently you come, the more your knowledge will grow. There’s lots to learn with Astrology no matter your level. That’s a huge part of the fun! :)

    Outside the astrology info, it is a warm and welcoming space to hang out with other people who have the same curiosity for self knowledge as you :).

  • That’s okay, we can still access your birth chart using your date and location of birth. You will be missing some pieces of information, but it absolutely is not an obstacle to you attending and getting the most you can out of the evening.

Next Astrology event: TBA

Get updates on when the next one is

Astrology nights in

Come hang out for a relaxed astrology night — think cozy vibes, Astro education, reflection, and curious conversation. We’ll explore patterns in the sky right now and what insights and guidance the stars might have to share with the current cycles inspiring your life and most importantly, you.

All beginners welcome and encouraged!